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January 3, 2017 2:30 am
When winter rolls around, it can seem like everyone around you is down with some sickness. In fact, a recent Harris Poll survey found that 42 percent of Americans believe getting sick during cold and flu season is inevitable. The same survey found 36 percent believe the workplace to be the most likely place to catch a cold or the flu, while nearly a quarter blame their sniffled on public transportation.
Below are a handful of tips from osteopathic family physician Rob Danoff, DO, on staying well all winter.
Make sure your family is vaccinated.
The flu shot may not save your life, but it very well could save someone else's, according to Dr. Danoff, who adds that children who receive the flu vaccine are far less likely to be hospitalized by the flu. The shot also helps protect those who cannot be vaccinated, as well as the elderly and those with preexisting conditions that make flu a greater threat.
Upgrade your hand washing technique.
Scrub like a doctor and you'll avoid myriad germs that the typical "wringing and rubbing" technique misses. Researchers who looked at people's freshly washed hands found that the insides of the fingers often aren't clean, Danoff noted, giving the hundreds of viruses that cause colds a safe hiding place. Also remember to scrub the backs of your hands and under the finger nails.
Eat your veggies and go to bed.
Get your vitamins from food, not a pill, and you'll reap countless protective health benefits. Better nutrition directly translates to better resilience and fewer illnesses, according to Dr. Danoff. Add 7-9 hours of daily sleep and your body is primed to battle the pathogens that proliferate when people spend more time indoors.
Get outside when the sun shines.
Decreased levels of vitamin D can weaken your immune system. Take a morning or afternoon walk to soak up the sparse rays during the winter months and you'll boost both your mood and your immunity.
Adding exercise on top of a daily sunshine walk makes your immune system function more effectively. A bit of indoor cardio or strength training conditions your body to fight off illness—including the winter doldrums. Drink enough water to meet your hydration needs, which don't drop along with the temperature.
People have a tendency to "socially hibernate" during winter. Humans are social beings and positive interactions with friends improves mood and wards off depression, which can compromise the immune system.
Published with permission from RISMedia.
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